Guidelines for Using Proper Body Mechanics and Back Saving Techniques:

• Use proper body mechanics when lifting:
  • Keep the object close to you.
  • Keep your knees bent.
  • Use your leg muscles instead of back muscles as much as possible.
  • Keep a straight, neutral spine (not arched or curved forwards or backwards).
  • Place feet shoulders width apart.
  • Keep heels firmly planted on the ground.
  • Consider weight and assistance level needed. Don’t attempt more than you can handle.
  • Avoid twisting or rotating your trunk. Use pivots or steps instead of rotating and twisting.
  • Avoid combining movements, such as rotating and bending at the same time.
• Consider the following before trying to lift heavy objects:
  • Your medical precautions and physical limitations
  • Time needed for safe lifting and moving
  • Environmental barriers or opportunities (remove all clutter, and leave enough room for the two of you to move freely)
• Common causes of injury:
• Lack of preparation/ planning
• Using improper body mechanics, such as twisting of the trunk
• Environmental complications (ie. slick floors, inappropriate shoes)
• Fear of falling
• Not asking for help when it’s needed
• Being in a hurry
• Helpful equipment for transfers:
  • Sliding boards
  • Walkers
  • Grab bars
  • Trapeze bar
  • Various types of lifts